Breathe with T

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delicious, nutritious #2

Breathe with T

Breathe with TBreathe with TBreathe with T
Home
Events
FAQ
Reach out
words
delicious and nutritious
delicious, nutritious #2
More
  • Home
  • Events
  • FAQ
  • Reach out
  • words
  • delicious and nutritious
  • delicious, nutritious #2
  • Home
  • Events
  • FAQ
  • Reach out
  • words
  • delicious and nutritious
  • delicious, nutritious #2

Mighty and majestic; powerful with a peaceful nature.

Mighty and majestic; powerful with a peaceful nature.Mighty and majestic; powerful with a peaceful nature.Mighty and majestic; powerful with a peaceful nature.Mighty and majestic; powerful with a peaceful nature.

everyday mantra

Words

Mighty and majestic; powerful with a peaceful nature.

Mighty and majestic; powerful with a peaceful nature.Mighty and majestic; powerful with a peaceful nature.Mighty and majestic; powerful with a peaceful nature.Mighty and majestic; powerful with a peaceful nature.

everyday mantra

Words

Live the life you dream of

Happy, healthy and fit will have a different look, size and feel for every individual. 

Making conscious choices for overall well being—body, mind, and spirit— will add value and increase mindfulness to all areas of existence.

Small steps lead to a lasting change

Each day is filled with opportunity; you have the choice to become the best version of you, that which you desire to be; healthy, kind, calm, compassionate, mindful, fit..



Honor where you are in life and in practice(s) today; do the best with what's given, within current capabilities. Remembering that everyday is different and one's best may vary. 


Intentionally live, mindfully move

Honor your truth—whatever it is you speak of or dream up, live it and let it become you. Acknowledge when you fall out of practice and come back. Notice moments in —physical, physiological, psychological or spiritual—practice when you could give more, and those when you should step back. 


Recognize as you grow your truth and practices will too evolve. 

Shifts happen when least expected.

dream into reality

complete breath; breathing exercise

Follow along with ears if you can, eyes if you must.



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