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delicious, nutritious #2

Breathe with T

Breathe with TBreathe with TBreathe with T
Home
Events
FAQ
Reach out
words
delicious and nutritious
delicious, nutritious #2
More
  • Home
  • Events
  • FAQ
  • Reach out
  • words
  • delicious and nutritious
  • delicious, nutritious #2
  • Home
  • Events
  • FAQ
  • Reach out
  • words
  • delicious and nutritious
  • delicious, nutritious #2

Recipes and creations

crabless cakes; heart of palm corn cakes

crabless cakes; heart of palm corn cakes

crabless cakes; heart of palm corn cakes

Great over salad. Wonderful with roasted veggies and mashed potatoes. A nice appetizer when made mini!


Perfect vegan carrot cake

crabless cakes; heart of palm corn cakes

crabless cakes; heart of palm corn cakes

Moist and mouthwatering, this easy to make dessert will leave you rethinking healthy treats! 

Tofu pad Thai

crabless cakes; heart of palm corn cakes

Lentil, beans and rice; protein bowl

A few simple ingredients packed with lots of flavor, macro&micro-nutrients!

Lentil, beans and rice; protein bowl

Lentil, beans and rice; protein bowl

Lentil, beans and rice; protein bowl

Delicious, effortless and packed with protein and fiber. This bowl will fuel you up, leave you satisfied and craving leftover time! 

Almond-fudge brownie pie

Lentil, beans and rice; protein bowl

Almond-fudge brownie pie

Fudgy, rich, decadent this dessert has it all. If you enjoy chocolate you're going to love this!

Lentil sloppy Joe's

Lentil, beans and rice; protein bowl

Almond-fudge brownie pie

A savory classic done plant-based! This one will be a crowd/family favorite 

Breakfast ideas

Spaghetti with marinara and lentil balls

Cauliflower wings!

Inspiration for a WFPB breakfast! Start the day with everything you need, without any cruelty or disease

Cauliflower wings!

Spaghetti with marinara and lentil balls

Cauliflower wings!

Yum yum yummy! These are the wings to feature at any party or event. Toss with your favorite flavor or follow along if you get down on buffalo sauce

Spaghetti with marinara and lentil balls

Spaghetti with marinara and lentil balls

Spaghetti with marinara and lentil balls

Always a favorite—pasta with marinara sauce. Great as it is, even better with lentil balls and kale! 

Articles & resources

Articles & resources

Spaghetti with marinara and lentil balls

An ever-growing list of information as to why a plant based/ethical-vegan lifestyle is better for individual, collective and planetary health and well-being; resources for transitioning.

Baked pears/apples!

Articles & resources

Vegetable Thai curry

Slice, scoop, drizzle, top and bake! 

A sweet wholesome treat.



Vegetable Thai curry

Articles & resources

Vegetable Thai curry

Easy to make and a breeze to clean up; warm and satisfying this will fill you up!

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