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Breathe with T

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Events
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Reach out
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delicious and nutritious
delicious, nutritious #2
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  • Home
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  • delicious and nutritious
  • delicious, nutritious #2
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  • delicious and nutritious
  • delicious, nutritious #2

tofu pad Thai

Ingredients

Dish

1 box Pad Thai noodles 

broccoli

carrot

red bell pepper

purple onion

mushrooms

(veggies of choice)

1/2 block of tofu (pressed/drained)



Optional toppings

cilantro 

green onion

chopped peanuts 

fresh jalapenos 



Peanut sauce

3/4 cup peanut butter

1 tbsp maple syrup/molasses/brown sugar

1 tbsp liquid aminos/coconut aminos 

garlic powder to taste

chili flakes to taste

hot water as needed

1 tbsp lime juice

Instruction

Begin with cooking tofu; 

warm a pan with 1 tbsp of coconut oil

cube or square tofu

cook until lightly browned on all sides (let sit each side 2-3 mins then flip)


Cook noodles according to the package.

While noodles prepare,  julienne or dice veggies (to preference).

Saute veggies with a few tsp of water (oil if preferred; coconut, sesame..)

Cover veggies let sit for a few minutes, to avoid over cooking.


Peanut sauce

Combine all ingredients, start with 1 tbsp of water and add more as needed. You want a nice consistency, one that's not too liquidy. 


Once noodles are prepared, toss with peanut sauce, veggies and tofu, top with toppings of choice and enjoy!

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