Sunshine smoothie bowl

-¼ cup chopped fresh or frozen carrots

-1 package silken tofu, drained (original recipe calls for ½ cup)

-¼ cup fresh or thawed frozen strawberries

-¼ cup fresh or thawed frozen mango chunks

-1 tablespoon chia seeds (original recipe calls for 1 teaspoon)

1)Place the carrots in a steamer basket and steam for about 10 minutes, or until soft. 

2)Place the steamed carrots, tofu, strawberries, mango, and chia seeds in a food processor or blender and puree until creamy and smooth.

Top with additional fresh or dried fruit, nuts, seeds or nut butter/seed-butter, shredded coconut, whatever your heart desires!

Recipe from The Plant-based baby and toddler recipe book. By Whitney English, MS RDN and Alexandra Caspero, MA RDN. Aka Plant Based Juniors.